Gout

Gout is caused by a build-up of uric acid in the body. Uric acid is a waste product that is produced during the process of metabolism (when the body breaks down food to use as energy). Usually, uric acid is excreted by the kidneys.

People whose kidneys do not excrete uric acid properly, or those who produce too much uric acid, can have high levels of uric acid in their blood. If the level becomes very high, crystals form in the joints. The crystals cause the joints to become inflamed and painful.

People with gout are advised to:

	Avoid alcohol or drink alcohol in moderation
	Eat plenty of alkaline ash foods like fruits and vegetables
	Drink plenty of water and other fluids
	Maintain an ideal body weight
	Lose weight if overweight but avoid fasting or quick weight loss schemes
	Avoid eating foods high in purines: animal proteins, dried beans, dried peas